Forest bathing is all about slowing down and connecting to nature. When you attend a session, you can expect to: spend time walking on the trail, intentionally use your senses, practice slowing down and engage with activities to enhance your connection to the forest. Sessions will end with a time for reflection & gratitude, as well as enjoying tea together.

The most important thing to bring is your full self! Beyond that, it is recommended to bring a water bottle, sunscreen/bug spray, journaling supplies, necessary weather-appropriate layers. and maybe a backpack to put these things in. Hiking boots are not necessary, but please wear closed-toe shoes that are comfortable to walk in.

Reminders and helpful tips for what to bring will also be included in the email sent 3 or 4 days before your session.

Unless otherwise noted, we will meet for our sessions in the parking lot of Blueberry Town Hall - located at 37493 US Highway 71, Menahga, MN 56464.

The goal of forest bathing is to slow down and connect. Because of this, there will be time to wander on trails but we will rarely walk more than a mile. The location of most of our sessions only has a 1 mile walking trail. If you are interested in doing more of a community hike, please reach out and we can talk about possibilities!

You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.

In case of inclement weather (pouring rain, extreme temperatures, thunderstorms, dangerous winds, hazardous air quality, blizzards), participants will be notified and an alternative date/time will be communicated. If the alternative date/time does not work for you, your registration fee will be refunded. If rain/snow showers are forecasted, please wear appropriate jackets and footwear.

We look forward to welcoming you and getting to know you! We are focused on inclusivity and hope you will bring your full, authentic self to each session.

We would love to collaborate with you to provide forest bathing and/or team building experiences for your group! Please fill out our contact form, or send us an email, and we will start brainstorming. Can’t wait to collaborate!